Personal Running Coach
Esther Dill

Services

Call us now and Consult us FREE!

I will design personalized training plans for beginners or athletes who are looking for their next PR. Customized training plans are monthly, race specific from 5K to marathon, or on-going.

Scroll down and see our target races.
  1. Couch to 5K
    12-week program to get you off the couch to walking or running or run/walk for beginners or runners who are coming back after a lengthy absence from running. $99 includes consultation, evaluation, weekly communications and training updates as needed.
  2. Month to Month
    This is a program to keep you running and fit. I will give you creative workouts to increase your endurance and keep running fun. Price: $50/month
  3. Race Specific
    12-20 week training program customized to your race. Whether this is your first race or a race to Boston Qualify, tailored to meet your goal. Pricing: 12-week program - $90 16-week program - $120 18-week program - $150 20-week program - $170


Target Races

 

Asheville Half Marathon at Biltmore Estate , 3/11/17, Asheville, NC
Tobacco Road Half Marathon , 3/19/17, Cary, NC
The New South Trail Half Marathon, 3/25/17 Charlotte, NC
All-American Half Marathon , 3/26/17, Fort Bragg, NC
Camel City Race Fest , 4/1/17, Winston-Salem, NC
Rock-n Roll Half Marathon , 4/2/17, Raleigh, NC
Oak Island Lighthouse Half Marathon , 4/22/17, Oak Island, NC
Flying Pirate Half Marathon, 4/23/17, Kitty Hawk, NC
​• NCRC Classic Half Marathon , 5/21/17, Cary, NC