Personal Running Coach
Esther Dill

Services

Call us now and Consult us FREE!

I will design personalized training plans for beginners or athletes who are looking for their next PR. Customized training plans are monthly, race specific from 5K to marathon, or on-going.

Scroll down and see our target races.
  1. Couch to 5K
    12-week program to get you off the couch to walking or running or run/walk for beginners or runners who are coming back after a lengthy absence from running. $99 includes consultation, evaluation, weekly communications and training updates as needed.
  2. Month to Month
    This is a program to keep you running and fit. I will give you creative workouts to increase your endurance and keep running fun. Price: $50/month
  3. Race Specific
    12-20 week training program customized to your race. Whether this is your first race or a race to Boston Qualify, tailored to meet your goal. Pricing: 12-week program - $90 16-week program - $120 18-week program - $150 20-week program - $170


Target Races

 

R ock-n-Roll Virginia Beach, 9/3/17, Virginia Beach, VA
Race 13.1 Raleigh, 10/7/17, Raleigh, NC
Chicago Marathon,  10/8/17 Chicago, IL
Marine Corp Marathon, 10/22/17, Washington, DC
Bull City Half Marathon, 10/22/17, Durham, NC
City of Oaks Marathon, Half Marathon, 10K, 11/5/17, Raleigh, NC
Richmon Marathon &  Half Marathon , 11/11/17, Richmond, VA
Outer Banks Marathon & Half Marathon, 11/12/17, Kitty Hawk, NC
Kiawah Marathon & Half Marathon, 12/9/17, Kiawah, SC
​• Disneyworld Marathon Weekend , 1/6-7/17, Orlando, FL